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All Tai chi programmes
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Tai Chi Ongoing
Tai Chi for seniors,9am-10am is for beginners, 10am-11am is for advanced beginners and 11-12pm is for advanced. More info...
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Tai Chi AcademyOngoing
Tai Chi will guide you towards a healthier body so you can fully enjoy your lifestyle choices. Some benefits are vitality, flexibility, core strength... More info...
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Tai Chi for WellbeingTue Apr 12, 2011 - Tue May 17, 2011
Tai chi is fantastic for improving your balance, coordination, concentration, memory and decreasing pain and stiffness. It is a low impact exercise... More info...