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Low impact activity, which helps build upper body strength and abdominal core strength. Increases cardio capacity, improves balance, co-ordination... More info...
Great team work activity. Develop skills in team sport and cohesion, character developement, leadership identification, physical fitness, cultural... More info...
Warm water pool exercises. All welcome. Enjoy the benefits of easy exercise in a friendly environment. You do not need to be able to swim. More info...
Play normal indoor bowls and sometimes visits to the Redwoods lodge to play social games. More info...
BUS - Balance, Upright & SafeOngoing
Balance, Upright & Safe is an ACC funded programme targeting adults over 55 years of age. BUS is an on-going falls prevention programme which... More info...
The latest fun single and partner dance to hit the country! If you are aged between 20 and 60 years old and want to learn to dance we have a one hour... More info...
Come by yourself or bring a friend, it's heaps of fun. More info...
Beginners are welcome to give line dancing a go. Come by yourself or bring a friend. More info...
Come by your self or bring a friend, it's heaps of fun. More info...
Lose weight, gain muscle and reclaim your life. Our priority is to provide you with common sense, back to basics tools that will assist you in... More info...