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All Aqua/Water programmes

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• Aqua CardioMon Jul 19, 2010 - Fri Dec 17, 2010

  A medium - high intensity aqua class to music, working the cardiovascular system with continuous movement in shallow water. Bring socks or aqua... More info...

• Aqua FitnessOngoing

  Aquatic fitness for sports teams and businesses to enhance energy systems and increase fitness levels. Programmes are designed specifically for your... More info...

• Aqua MaxMon Jul 19, 2010 - Wed Dec 15, 2010

  Increase fitness levels, strengthen and tone the body in shallow water. Medium to high impact class with high intensity exercises. This class is... More info...

• Aqua MumsTue Jul 20, 2010 - Tue Dec 14, 2010

  A fun and gentle water based exercise class in the shallow pool with music for pregnant women to maintain physical activity and fitness during and... More info...

• Aqua Outrigger Canoeing (Waka Ama)Ongoing

  Low impact activity, which helps build upper body strength and abdominal core strength. Increases cardio capacity, improves balance, co-ordination... More info...

• Arthritis Pool ClassesOngoing

  Warm water pool exercises. All welcome. Enjoy the benefits of easy exercise in a friendly environment. You do not need to be able to swim. More info...

• Green Prescription Easy Aqua Ongoing

  This class is aimed at beginners and provides an easy low impact aqua aerobics session. The Easy Aqua class runs every Tuesday (except school... More info...

• Swim RotoruaOngoing

  Swim Rotorua provide a comprehensive programme for swimmers. We cater for all levels from Improvers, Fitness, Masters, Triathletes, and Competitive... More info...